Healthy food for Healthy Skin: What to Eat for Healthy Skin?

healthy food for healthy skin

Skin is the largest organ in our body; it is also the one that is most exposed to environmental factors. That’s why we should be conscious about healthy food for healthy skin. Eating a balanced diet with foods that contain antioxidants, vitamins and minerals will help in keeping your skin healthy.

The foods we eat affect the way our skin looks. Some people say that what we eat can make us look healthier, more radiant, and younger. And To a great extent, this is true also. In this blog, we will tell you what to eat for healthy skin.

What to Eat for Healthy Skin? Best Foods for Healthy Skin

What kind of food you’re eating results in changes in your skin. As it is said, everything you eat has an impact on you. In order to get healthy skin, you need to know what to eat for healthy skin. Eat food rich in nutrients and minerals and keep in contact with a nutritionist or dietician, or you can do research from your end. But eating healthy food for healthy skin is important. 

Though there are many things to eat for healthy skin, there are some foods that are guaranteed to improve your skin and give you healthy skin.


Fish are outstanding sources of Omega-3 fatty acids, which are essential for maintaining skin health. Also, fish helps to reduce inflammation, which can end up causing redness and acne. They may even reduce your skin’s sensitivity to the sun’s harmful UV rays and aid in the treatment of inflammatory and autoimmune skin problems.

Asala, Mrigal, Katle, and Mahseer are some of the fish with rich Omega 3 fatty acids in Nepal.


Avocados are also considered healthy food for healthy skin as they are rich in fat. These fats benefit a variety of bodily functions, including skin health. It is critical to consume so many of these fats to keep the skin flexible and nourished. Avocados contain monounsaturated and polyunsaturated fats, which are referred to as “good fats.”

Avocados are also high in vitamin E, an important antioxidant that protects one’s skin from oxidative damage.


Walnuts possess several properties that make them extremely healthy food for healthy skin. They’re high in fatty acids, which the body can’t make on its own. They have higher levels of omega-3 as well as omega-6 fatty acids than other nuts.

Walnuts also provide additional nutrients that your skin needs to function and stay healthy.

Sunflower Seeds 

Sunflower seeds are high in fatty acids such as linolenic, oleic, and palmitic acid, as well as other essential nutrients such as vitamin E, which are both good for your skin. Sunflower seeds are a natural moisturizer and conditioner that protect both the skin and the hair.

When applied to the skin, sunflower seeds help fight acne, dull skin, and other skin problems. 

Sweet Potatoes

Sweet potatoes are an excellent source of beta-carotene, with one 1/2-cup (100-gram) serving providing more than six times the daily value of vitamin A. Beta carotene and other carotenoids found in sweet potatoes act as natural sunblocks, which help to keep your skin healthy.

When this antioxidant is consumed, it is absorbed into your body and helps protect your skin from the sun. This may help prevent sun damage, cellular damage, and dry and wrinkled skin.

Red Grapes 

Red grapes are well-known for possessing resveratrol, a substance found in the skin of red grapes. Resveratrol is commended for a variety of health conditions, one of which is minimizing the effects of aging. It may also help slow the levels of toxic free radicals, which damage tissue cells and cause aging signs.

Red wine also contains this advantageous mixture, but causing it more than necessary does more harm than good. 

Green Tea

Green tea is one of the healthy foods for healthy skin and it helps the process of skin damage and aging. Along with that, green tea helps with the protection from harmful rays of the sun and sunburn. The components in green tea help the skin in a variety of ways.

Having it in a routine benefits skin with roughness, and moisture, and makes skin more flexible.

Bell Peppers 

Bell peppers are a great source of beta-carotene that our body turns into Vitamin A which is one of the healthy foods for healthy skin. Both green and red bell peppers have components that help skin be healthy and strong. They’re also an excellent source of Vitamin C.

Along with that, bell peppers are known for having fewer wrinkles that come with aging. 


Tomatoes are an excellent source of Vitamin C, and they also consist of all the required and essential carotenoids, including lycopene. Lycopene and beta carotene that are in tomatoes help the skin to be protected from the sun and wrinkles, and they’re one of the healthy foods for healthy skin

Pair your food with tomatoes and other foods that have fat, such as cheese and olive oil. They’re good for maintaining healthy skin. 

Dark Chocolate

If you wonder what to eat for healthy skin, it’s cocoa. Dark chocolates have cocoa and they work pretty well on the skin. Eating chocolates made from cocoa on a regular basis makes your skin thick and healthy with better blood flow.

Dark chocolate also makes it moisturized, soft, and less sensitive to sunburn. But keep sugar to a minimum in dark chocolates, 30% sugar, and the remaining 70% cocoa to maximize the benefits.


Broccoli is one of the healthy foods for healthy skin that should be eaten on a regular basis. Broccoli has vitamins and minerals that are beneficial to the skin, such as Zinc, Vitamin C, and Vitamin A. It also has beta-carotene, which helps your skin prevent being dry and wrinkly. 

Sulforaphane, a special compound found in broccoli, helps to prevent skin cancer and has a variety of other benefits as well.

Chia Seeds

Another healthy food for healthy skin would be chia seeds. Chia seeds are high in plant-based Omega 3 fatty acids, protein, and fiber. Chia seeds contain omega-3 fatty acids that have a pro-inflammatory effect and protect the body from inflammatory conditions such as eczema, uneven skin tone, and other skin conditions.

Chia seeds are extremely moisturizing and help in the maintenance of plump skin.


Carrots are very healthy for your skin as they have rich fibers. The beta carotene in carrot juice helps the skin in different ways. Also, carrot oil, which is high in vitamin A and beta carotene, helps to give your skin a healthy glow. 

Carrots contain a significant level of antioxidants, which aid in the prevention of skin aging and make them an effective component in facial oils.

Conclusion: What to Eat for Healthy Skin

What you eat has a huge impact on the health of your skin. If you involve these advised meals in your diet on a regular basis, you will feel better and your skin will reflect that.

A balanced diet helps you to glow your skin from the inside. Besides that, It is important to protect and care for your skin from the outside as well. Blushy Lady can be your partner for your skincare journey with the best Skincare Products in Nepal

FAQs on What to Eat for Healthy Skin

What to eat for healthy skin?

Eat foods rich in nutrients, minerals, and vitamins that are good for healthy skin, such as citrus, apples, gooseberries, broccoli, and tomatoes. They are rich in nutrients necessary for healthy skin.

What fruits should I eat for healthy skin?

Certain fruits help you get healthy skin, and eating them regularly does wonders for your skin. Some of the best fruits for healthy skin are watermelons. Lemons, mangoes, apples, strawberries, oranges, etc. 

What are healthy foods for healthy skin?

Not only is exercise enough, but you also need to be aware of what kind of food you’re eating for healthy skin. Healthy skin depends hugely on the food you’re eating and putting into your body. Some of the healthy food for healthy skin are citrus, tomatoes, carrots, dark chocolate, broccoli, green tea, etc.

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